Immunity boost You have to take special care of your immunity with the changing weather. In this case, the problem of flu, cold and cold is more. Several methods exist to increase immunity. In this case, you can make a special juice with turmeric, satna, and ginger. Which you can easily make at home. Due to strong immunity in the body, no contagious disease can cause any contagious disease around you.
Orange. Immunity boost
Orange has abundant anti-oxidant properties. Which can be nothing short of a miracle for weak immunity. In addition, it is found in ascorbic acid and beta-carotene. Which helps to increase immunity.
Ginger. Immunity boost
Ginger has a wealth of medicinal properties. In addition, it has analgesic, antipyretic and antibacterial properties. Ginger help in curing cold and sore throat. Apart from this, ginger also helps in controlling blood pressure and cholesterol levels.
turmeric. Immunity boost
Turmeric has powerful anti-inflammatory and anti-oxidant properties. Turmeric contains curcumin. Which has healing properties.
Ingredients for making immunity booster drinks.
300 ml orange juice
Half a teaspoon turmeric powder.
Half inch ginger.
2 tablespoons lemon juice.
This is how to make a drink.
Put all the ingredients except turmeric in a blender and make juice. After this, add turmeric to it and then run it again for 30 seconds. After that filter it and consume it.
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